Vitamin D: The Sunshine Vitamin – Benefits, Sources, and Risks Vitamin D is a fundamental nutrient for achieving optimal health and wellness. It has earned the apt moniker of “sunshine vitamin” because it can be produced from exposure to sunlight; however, many individuals suffer from a deficiency due to inadequate sun absorption, an unhealthy diet, …
Vitamin D: The Sunshine Vitamin – Benefits, Sources, and Risks Read More »
Developed by Bret Contreras, the Strong Curves Bootyful Beginnings workout is specifically created for ladies wanting to augment their gluteal muscle strength and shape. This program promotes a progressive approach beginning with bodyweight exercises before eventually including more complex movements and higher weights as you become stronger. Compound lifts such as hip thrusts, …
Introduction Your exercise goals are probably vague and hard to measure if you’re like most people. For example, you might say that you want to lose weight or tone up, but what does that mean exactly? How can you tell if the results of your efforts are coming along as planned? And how do these …
Setting SMART Goals for Exercise: A Step-by-Step Guide Read More »
The Comprehensive Guide to Paraxanthine: What You Need to Know About the Caffeine Metabolites Find out everything you need to know about paraxanthine, the chemical compound produced when the body breaks down caffeine. From its effects on the body to its role in the effects of caffeine, this comprehensive guide covers it all. Introduction to …
Paraxanthine: What You Need to Know About the Caffeine Metabolites Read More »
